Happy Friday after Thanksgiving! 7, 8 & 9:30am classes today!
BAR MUSCLE UPS: WEEK 7:
5 rounds, 90 seconds of work/30 seconds of rest:
GRIZZLY: 7 Burpees into max Bar Muscle Ups in the remainder of the time.
KODIAK: 6 Burpees into max Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or Kipping Pull-ups in the remainder of the time.
POLAR: 5 Burpees or Up-downs into max Ring Rows in the remainder of the time.
GRIZZLY– “Helen”
3 Rounds
400m Run
21 Kettlebell Swings 35/53
12 Pull Ups
KODIAK-3 Rounds
400m Run
21 Kettlebell Swings 26/35
12 Pull Ups
POLAR– 3 Rounds
300m Run
21 Russian Kettlebell Swings (light)
12 Jumping Pull Ups
