GRIZZLY– Teams of 2

40/50 Calorie Row

50 Handstand Push Ups OR

30 Strict Handstand Push Ups

40/50 Calorie Row

50 Deadlifts 155/225 M110/165

40/50 Calorie Row

50 Handstand Push Ups OR

30 Strict Handstand Push Ups

40/50 Calorie Row

KODIAK-Teams of 2
40/50 Calorie Row
40 Handstand Push Ups OR 20 Strict Handstand Push Ups
40/50 Calorie Row
50 Deadlifts 125/185 M90/140
40/50 Calorie Row
40 Handstand Push Ups OR 20 Strict Handstand Push Ups
40/50 Calorie Row

POLAR– Teams of 2
32/40 Calorie Row
50 Dumbbell Push Press (light)
32/40 Calorie Row
50 Dumbbell Deadlifts (light)
32/40 Calorie Row
50 Dumbbell Push Press (light)
32/40 Calorie Row

FOR FUN– 4 rounds:

10 Diamond Pushups

-rest 30 seconds-

10 Standing KB Crush Grip

French Press

-rest 30 seconds-

10 Standing Barbell Curl