6x 3 Power Cleans + 2 Front Squat + 1 Push Jerk (Unbroken, build in weight)
-Complete a set every 2:00-
GRIZZLY– 100-80-60-40-20
Double Unders
30-25-20-15-10
Stick Sit Ups
KODIAK– 75-60-45-30-15
Double Unders
25-20-15-10-5
Stick Sit Ups
POLAR– 100-80-60-40-20
Single Unders
30-25-20-15-10
Sit Ups
