3 sets x 3 Back Squats (85- 90%)
-Complete a set every 2:45-
GRIZZLY– 4 sets:
30 Wall Balls 14/20
-2:00 recovery Bike/Jog between sets-
-straight into-
4 sets:
15 Burpee Box Jump Overs 20/24
-2:00 recovery Bike/Jog between sets-
Score is for the “working” part of each set and does not include the active recovery time.
KODIAK– 4 sets:
30 Wall Balls 10/14
-2:00 recovery Air Bike between sets-
-straight into-
4 sets:
15 Burpee Box Jump Overs 16/20
-2:00 recovery Air Bike between sets-
POLAR– 4 sets:
20 Wall Ball (light)
-2:00 recovery Air Bike between sets-
-straight into-
4 sets:
10 Sprawl Box Step Ups
-2:00 recovery Air Bike between sets-
