OTM for 7
7 Push Ups or Bar Dips or Ring Dips or Muscle Ups
THEN:
3 RNDS
3 Front Squats 185/135
5 Strict Pull Ups
7 Box Jumps 24/20
500 M Run
THEN:
Abtastics
OTM for 7
7 Push Ups or Bar Dips or Ring Dips or Muscle Ups
THEN:
3 RNDS
3 Front Squats 185/135
5 Strict Pull Ups
7 Box Jumps 24/20
500 M Run
THEN:
Abtastics