GRIZZLY– Teams of 2
12 sets (each)
200/250m Row
Score is total clock time (including transitions.
KODIAK– 175/200
POLAR– 150/175
FOR FUN – Core 3 Rounds
8 Single Arm OH KB sit-ups (L/R)
-rest 30 seconds-
8 Around the Worlds (each side)
-rest 30 seconds-
30 yd KB Front Racked/OH Carry (L/R)
