STRICT HANDSTAND PUSH- UPS: WEEK 5:
10 minute EMOM
Odd Minute:
GRIZZLY: 30 seconds of Deficit Strict HSPU [45/25 plates]
KODIAK: 30 seconds of Deficit Strict Box HSPU [45/25 plates]
POLAR: 30 seconds of Pike HSPU or Push Ups
Even Minute:
GRIZZLY: 30 seconds of Handstand Hold [freestanding or belly to wall]
KODIAK: 30 seconds of Handstand Hold [back to wall]
POLAR: 30 seconds of Box Handstand Hold or High Plank Hold

GRIZZLY– 2 Rounds
16/20 Calorie Row
16/20 Calorie Air Bike
-rest 1:1-
2 Rounds
12/15 Calorie Row
12/15 Calorie Air Bike
-rest 1:1-
2 Rounds
8/10 Calorie Row
8/10 Calorie Air Bike

KODIAK– 2 Rounds
14/18 Calorie Row
14/18 Calorie Air Bike
-rest 1:1-
2 Rounds
10/12 Calorie Row
10/12 Calorie Air Bike
-rest 1:1-
2 Rounds
7/8 Calorie Row
7/8 Calorie Air Bike

POLAR– 2 Rounds
12/15 Calorie Row
12/15 Calorie Air Bike
-rest 1:1-
2 Rounds
10/12 Calorie Row
10/12 Calorie Air Bike
-rest 1:1-
2 Rounds
7/9 Calorie Row
7/9 Calorie Air Bike