Tamalpais CrossFit WOD October 11 2017 Fun with: Tire Flips Handstand Work SL KB DL THEN: 10 RNDS 4 DB RDL 45/35 6 DB BOR 8 DB Lunges THEN: Rock It Abs tamcross2017-10-10T19:12:34-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD January 6 2025 Gallery Tamalpais CrossFit WOD January 6 2025 January 5th, 2025 | 0 Comments Tamalpais CrossFit WOD January 4 2025 Gallery Tamalpais CrossFit WOD January 4 2025 January 3rd, 2025 | 0 Comments Tamalpais CrossFit WOD January 3 2025 Gallery Tamalpais CrossFit WOD January 3 2025 January 2nd, 2025 | 0 Comments Tamalpais CrossFit WOD January 2 2025 Gallery Tamalpais CrossFit WOD January 2 2025 December 31st, 2024 | 0 Comments Tamalpais CrossFit WOD December 31 2024 Gallery Tamalpais CrossFit WOD December 31 2024 December 30th, 2024 | 0 Comments