6 sets x 4 Deadlifts (75%) -Complete a set every 1:45-
GRIZZLY– 40 Push Ups
80 Air Squats
20 Bench Press 85/135 M65/105
40 Wall Balls 14/20
20 Bench Press 85/135 M65/105
80 Air Squats
40 Push Ups
KODIAK– 30 Push Ups
60 Air Squats
20 Bench Press 75/115 M65/95
30 Wall Balls 14/20
20 Bench Press 75/115 M65/95
60 Air Squats
30 Push Ups
POLAR– 20 Bar Push Ups
40 Air Squats
20 Dumbbell Floor Press (light)
20 Wall Balls (light)
20 Dumbbell Floor Press (light)
40 Air Squats
20 Bar Push Ups
