6 sets x 6 Deadlifts (75%) -Complete a set every 2:00-
GRIZZLY– 27-21-15-9
Calorie Row (women: 21-15-12-7)
Hang Squat Cleans 55/75 M45/65
KODIAK-21-15-9-6
Calorie Row (women 16-12-8-4)
Hang Squat Cleans 45/65 M35/55
POLAR– 12-10-8-6
Calorie Row (women 10-8-6-4)
Hang Dumbbell Squat Cleans- light
