3 RNDS
400 M Run
Rest 1 Min Btwn Rnds
then rest 3 min and run 1- 800 m run
THEN: 6 Min AMRAP
10 KBSDHP 70/44
10 Push Press 95/65
3 RNDS
400 M Run
Rest 1 Min Btwn Rnds
then rest 3 min and run 1- 800 m run
THEN: 6 Min AMRAP
10 KBSDHP 70/44
10 Push Press 95/65