We are celebrating another year of fitness-fun! Thanks to you wonderful TCFers, we are going into our 14th year in business!!
WOD 1:
10 Min Cap
400 M Partner Run with Medball 14/20
75 P. Snatches- 55/75
75 Burpees
– split how you see fit, 2 people can work at a time.
WOD 2:
4 Bear Complexes – Between 2 People- Partner #1 is doing the bear complex, Partner #2 is bear hugging a Med Ball 14/20
WOD 3:
Partner Karen- 150 Wall Balls split any way- 1 Person working at a time.
