GRIZZLY- 20:00 AMRAP
48/60 Calorie Air Bike
40 GHD Sit Ups Or V-Ups
40ft Handstand Walk Or 4WW
24/30 Calorie Air Bike
30 GHD Sit Ups Or V-Ups
30ft Handstand Walk Or 3WW
12/15 Calorie Air Bike
20 GHD Sit Ups Or V-Ups
20ft Handstand Walk Or 2WW
Max Burpee to Bar (6in) in the remaining time.
– 18 min time cap before advancing to the burpees. If you haven’t completed the previous work, start the burpees then. –
KODIAK- 20:00 AMRAP
40/50 Calorie Air Bike
30 GHD Sit Ups V-Ups
30ft Handstand Walk 3 Wall Walks
20/25 Calorie Air Bike
25 GHD Sit Ups V-Ups
25ft Handstand Walk 2 Wall Walks
10/12 Calorie Air Bike
12 GHD Sit Ups V-Ups
10ft Handstand Walk or 1 Wall Walk
Max Burpee to Bar (6in) in the remaining time.
POLAR- 20:00 AMRAP
24/30 Calorie Air Bike
30 Sit Ups
30ft Bear Crawl
16/20 Calorie Air Bike
20 Sit Ups
20ft Bear Crawl
8/10 Calorie Air Bike
10 Sit Ups
10ft Bear Crawl
Max Sprawls in the remaining time.
FOR FUN – Core 4 rounds:
30 yd Isolateral DB FC (left)
30 yd Isolateral DB FC (right)
*Start light and increase across sets
