6 sets x 6 Back Squats (75%)
-Complete a set every 2:00-
GRIZZLY- 10-9-8-7-6-5-4-3-2-1
DB Box Step Ups 35/50 M25/35 20/24
8 Dumbbell Floor Press 35/50 M25/35 after each set
KODIAK-10-9-8-7-6-5-4-3-2-1
Dumbbell Box Step Ups 25/35 M20/30 20/24
8 Dumbbell Floor Press 25/35 M20/30 after each set
POLAR- 10-9-8-7-6-5-4-3-2-1
Single Dumbbell Box Step Ups (light)
8 Floor Press after each set
