Strong As A Bear V is on Sunday the 23rd! Registration closes on Monday, make sure to register here: https://www.wodrocket.com/index.php/find-events?tab=event&event_id=2396&sub_tab=details

 

50 Body Weight Back Squats (no racks)
every time you break complete:
5 Pull Ups
5 Burpee

THEN:
ab work- tabata: 4 times thru
hollow hold
heel touch
alt v- up