Join us on Saturday, Oct 20th at 10am, we will have a re-cap of the last 5 weeks of eating for optimal health. We will devise a plan so that you can continue on your path! It does not stop here, this is just the beginningโ€ฆ.

10 min Handstand Walk Fun

THEN: EMOM for 16

Min 1: 16 Burpees

Min 2: 16 Parallel Ring Rows

Min 3: 16 KB Squat Jump 53/35

Min 4: Rest