Tamalpais CrossFit WOD October 17 2018

Join us on Saturday, Oct 20th at 10am, we will have a re-cap of the last 5 weeks of eating for optimal health. We will devise a plan so that you can continue on your path! It does not stop here, this is just the beginning….

10 min Handstand Walk Fun

THEN: EMOM for 16

Min 1: 16 Burpees

Min 2: 16 Parallel Ring Rows

Min 3: 16 KB Squat Jump 53/35

Min 4: Rest


By |2018-10-17T02:53:45+00:00October 17th, 2018|Workouts|0 Comments