BAR MUSCLE UPS: WEEK 1: 2:00 AMRAP for max reps of:
GRIZZLY: Bar Muscle Ups
KODIAK: Kipping Chest to Bar Pull-ups or Kipping Pull-ups
POLAR: Ring Rows
GRIZZLY– 6 sets- 1:30 AMRAP
50 Crossovers Or 100 Single Unders
Max Strict Pull-Ups in remaining time
-1:30 rest between sets-
KODIAK-6 sets- 1:30 AMRAP
35 Crossovers Or 75 Single Unders
Max Strict Pull-Ups in remaining time
-1:30 rest between sets-
POLAR– 6 sets- 1:30 AMRAP
80 Single Unders
Max Ring Rows in remaining time
-1:30 rest between sets-
