Set 1: 10 Muscle Snatch + 5 Snatch Balance
Set 1: 8 Muscle Snatch + 4 Snatch Balance
Set 1: 6 Muscle Snatch + 3 Snatch Balance
Set 1: 4 Muscle Snatch + 2 Snatch Balance
Set 1: 2 Muscle Snatch + 1 Snatch Balance
*Build in weights. Complete sets Unbroken, rest for 1-2 minutes. between sets
GRIZZLY– “Karen”
150 Wall Balls 14/20
KODIAK-120 Wall Balls 14/20
Or
150 Wall Balls 10/14
POLAR– 75 Wall Balls (light)
