Thousands of animals have been displaced due to the Nor Cal fires so on Friday, October 20th we will have a special WOD. You can place your donation (big or small) in the jar- cash or checks for the Sonoma Humane Society. If we don’t help the animals, who will?

You can also donate directly to SHS- choose Nor-Cal Fire here:

18 Min AMRAP
Box Jump 24/20
V- Ups
Push Ups with feet on box
Mt Climber
Sit Ups
Slam Ball