GRIZZLY– 3 Sets:
15/20 Calorie Assault Bike
20 Wall Balls 14/20- 9’/10’
12/15 Calorie Assault Bike
15 Wall Balls
8/10 Calorie Assault Bike
-rest 1:1 between sets-

KODIAK-3 Sets:
14/16 Calorie Assault Bike
20 Wall Balls 10/14- 9’/10’
10/12 Calorie Assault Bike
15 Wall Balls
7/9 Calorie Assault Bike
-rest 1:1 between sets-

POLAR3 Sets:
10/12 Calorie Assault Bike

15 Wall Ball (light)

8/10 Calorie Assault Bike

15 Wall Ball (light)

6/8 Calorie Assault Bike

rest 1:1 between sets