GRIZZLY– 3 Sets:
15/20 Calorie Assault Bike
20 Wall Balls 14/20- 9’/10’
12/15 Calorie Assault Bike
15 Wall Balls
8/10 Calorie Assault Bike
-rest 1:1 between sets-
KODIAK-3 Sets:
14/16 Calorie Assault Bike
20 Wall Balls 10/14- 9’/10’
10/12 Calorie Assault Bike
15 Wall Balls
7/9 Calorie Assault Bike
-rest 1:1 between sets-
POLAR– 3 Sets:
10/12 Calorie Assault Bike
15 Wall Ball (light)
8/10 Calorie Assault Bike
15 Wall Ball (light)
6/8 Calorie Assault Bike
rest 1:1 between sets