GRIZZLY– 3 Rounds
300 M Run
15 Toes to Bar
-rest 4:00-
3 Rounds
300 m Run
10 Power Cleans 125/185 M90/140
-rest 4:00-
3 Rounds
15 Toes to Bar
10 Power Cleans 125/185 M90/140
KODIAK– 3 Rounds
300 M Run
10 Toes to Bar
-rest 4:00-
3 Rounds
300 m Run
10 Power Cleans 105/155 M80/115
-rest 4:00-
3 Rounds
10 Toes to Bar
10 Power Cleans 105/155 M80/115
POLAR– 3 Rounds
200 M Run or Row
10 Sit Ups
-rest 4:00-
3 Rounds
200 M Run or Row
10 DB Power Cleans
-rest 4:00-
3 Rounds
10 Sit Ups
10 DB Power Cleans
FOR FUN– 10 Weighted Hip Thrust
-rest 30 seconds-
10 Band Pull Through
-rest 30 seconds-
15 Strict Abmat Situps (hands next to head or across chest)
-rest 30 seconds-
10 Back Racked Box Step-Ups (each side)
