PRE PARTY
Pausing Front Squat
On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat
Sets 1-3: 70-73-76% of 1RM Front Squat
Sets 4-6: Build to Heavy
THEN- Press- Build to Heavy Single
THEN- 5 Rounds:
200 Meter Run
9/12 Calorie Assault Bike
9 Strict Presses 65/95 M-55/85
