8 sets x 2 Snatch (Singles, build in weight)
-Every 1:30-
GRIZZLY– 15:00 AMRAP
10 Left Arm Hang Dumbbell Clean and Jerks 35/50 M25/40
10 Burpee Over Dumbbell
10 Right Arm Hang Dumbbell Clean and Jerks
100m Run
KODIAK-15:00 AMRAP
10 Left Arm Hang Dumbbell Clean and Jerks 25/35 M20/30
8 Burpee Over Dumbbell
10 Right Arm Hang Dumbbell Clean and Jerks
100m Run
POLAR– 15:00 AMRAP
8 Left Arm Hang Dumbbell Clean and Jerks (light)
8 Up Downs
8 Right Arm Hang Dumbbell Clean and Jerks (light)
50m Run
