GRIZZLY– 1600m Run
80 Toes to Bar
40 Box Jumps 24/30
-Partition any way. Athletes can break up and rotate movements however they desire.
KODIAK– 1200m Run
60 Toes to Bar
30 Box Jumps 20/24
POLAR– 800m Run
50 Hanging Knee Raises
50 Box Step Ups
FOR FUN– 4 Rounds
10 Inverted Skull Crusher
-rest 30 seconds-
15 Wide Grip Barbell Curls
