Tamalpais CrossFit WOD October 23 2026

EVERY 1:30 (5 SETS)
4 Hang Power Cleans + 2 Push Jerks
M o d e r a t e- Heavy

GRIZZLY-“JACK”
20:00 AMRAP
10 Push Press 80/115 M65/95
10 Kettlebell Swings 35/53
10 Box Jumps 20/24”

KODIAK-20:00 AMRAP
10 Push Press 65/95 M55/75
10 Kettlebell Swings 35/54
10 Box Jumps 20/24″

POLAR-20:00 AMRAP
10 Dumbbell Push Press (light)
10 Russian Kettlebell Swings (light)
10 Plate Hops

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Banded Bicep Stretch (each)
1:00 Forearm Barbell Smash (each)
1:00 Calf Barbell Smash (each)

XTRAFIT-3 SETS
25 KB Side Bends (each side) @ RPE 7
:45 Side Plank (each side)