5 sets x 5 Back Squats (80%)
-Complete a set every 2:15-
GRIZZLY-
40 Wall Balls 14/20
20 Line Facing Burpees
30 Wall Balls
15 Line Facing Burpees
20 Wall Balls
10 Line Facing Burpees
KODIAK- same but Wall Ball weight is 10/14
POLAR- 40 Wall Balls light
20 Sprawls
30 Wall Balls
15 Sprawls
20 Wall Balls
10 Sprawls
