BAR MUSCLE UPS: WEEK 2:
8-minute EMOM:
GRIZZLY:
Even Minute: 3-5 Bar Muscle Ups
Odd Minute: 15 Hollow Rocks
KODIAK:
Even Minute: 5-7 Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, or
Kipping Pull-ups
Odd Minute: 10 Hollow Rocks in Tuck Position
POLAR:
Even MInute: 7-10 Ring Rows
Odd Minute: 15-second Hollow Hold in Tuck Position
GRIZZLY– 21-15-9
Calorie Air Bike
(Women: 15-12-7)
Power Snatches 65/95 M55/85
KODIAK-16-12-8
Calorie Air Bike (Women: 13-10-6)
Power Snatches 55/75 M45/65
POLAR– 12-10-8
Calorie Air Bike (Women: 10-8-6)
Alternating Dumbbell Snatch (light)
