GRIZZLY– EMOM for 20 Min
15 RKBS 53/72
30 Battle Rope
15 Slam Ball
20/30 Push ups
15 Med Ball Cleans 14/20
KODIAK– EMOM for 20 Min
15 RKBS 44/53
30 Battle Rope
15 Slam Ball
15/25 Push ups
15 Med Ball Cleans 14/20
POLAR– EMOM for 20 Min
15 RKBS light
30 Battle Rope
15 Slam Ball light
10/20 Box Push ups
15 Med Ball Cleans light
FOR FUN– 4 Rounds
10 Incline Dumbbell Press- lean against a Med Ball
-rest 30 seconds-
10 Weighted Hip Thrust- lean against a Med Ball
-rest 30 seconds-
10 GHD Hip Ext
-rest 30 seconds-
10 Bent Over Lateral Raises
