Tamalpais CrossFit WOD October 28 2024

4 sets x 4 Back Squats (85%)
-Complete a set every 2:30-

GRIZZLY– 2 Sets:
3 Rounds
12 Single Arm Dumbbell Thrusters (6 per side) 35/50 M25/40
50ft Single DB Walking Lunge
36 Double Unders
-rest 3:00 between sets-

KODIAK– 2 Sets:
3 Rounds
12 Single Arm Dumbbell Thrusters (6 per side) 35/50 M25/40
50ft Single DB Walking Lunge
30 Double Unders
-rest 3:00 between sets-

POLAR– 2 Sets:
3 Rounds
12 Single Arm Dumbbell Thrusters (6 per side) (light)
50ft Walking Lunge
36 Single Unders
-rest 3:00 between sets-