Every 2:00 (10:00) 5 Back Squats
Start at 60% of 1RM and build to a moderately-heavy set (75-80%).
GRIZZLY– Every 5:00 (4 sets)
16/20 Calorie Air Bike
16/20 Calorie Row
KODIAK–Every 5:00 (4 sets)
13/16 Calorie Air Bike
13/16 Calorie Row
POLAR– Every 5:00 (4 sets)
10/12 Calorie Air Bike
10/12 Calorie Row
