6 sets x 2 Deadlifts (75%)
-Every 1:30-
GRIZZLY– 21-18-15-12-9-6
Front Rack Lunge 65/95 M55/85
Toes to Bar
KODIAK-21-18-15-12-9-6
Front Rack Lunge 55/75 M45/65
Knees to Elbows
POLAR-21-18-15-12-9-6
Single Dumbbell Front Rack Lunge (light)
Hanging Knee Raises or Toes to DB
