4 sets x 4 Deadlifts (85%)
-Complete a set every 2:30-

GRIZZLY/KODIAK– 5 sets
2:00 AMRAP
200m Run
Max V-Ups
-Rest 1:00 between sets-

POLAR– 5 sets
2:00 AMRAP
150m Run
Max Sit Ups
-Rest 1:00 between sets-