8×1 Power Clean + 1 Front Squat + 1 Push Jerk
(Unbroken, build in weight) -Complete a set every 1:30-
GRIZZLY– 14:00 AMRAP
7 Dumbbell Thrusters 35/50 M25/40
7 Burpee Over Dumbbell
7 Toes to Bar
KODIAK– 14:00 AMRAP
7 Dumbbell Thrusters 25/35 M20/30
7 Burpee Over Dumbbell
7 Knees to Elbows
POLAR- 14:00 AMRAP
7 Dumbbell Thrusters (light)
7 Sprawl Over Dumbbell
7 Hanging Knee Raises or T2DB
