6 sets x 4 Back Squats (75%) -Complete a set every 1:45-
GRIZZLY– 3 Rounds
21 Hang Power Snatch 55/75 M45/75
7 Box Jumps 24/30
-at 10:00-
3 Rounds
21 Box Jumps 20/24
7 Hang Power Snatch 85/115 M65/95
KODIAK-3 Rounds
21 Hang Power Snatch 45/65 M35/55
7 Box Jumps 20/24
-at 10:00-
3 Rounds
21 Box Jumps 16/20
7 Hang Power Snatch 65/95 M55/75
POLAR– 3 Rounds
20 Hang Dumbbell Snatch (light)
10 Box Step Ups
-at 10:00-
3 Rounds
20 Box Step Ups
10 Hang Dumbbell Snatch (light)
