STRICT HANDSTAND PUSH- UPS: WEEK 2:
GRIZZLY: EMOM8:
Odd: 30-second handstand hold against wall (back against wall)
Even: 30-second max strict handstand push-ups or deficit strict handstand push-ups
KODIAK: EMOM8:
Odd: 30-second handstand hold against wall (back against wall)
Even: 30-second max tricep push-ups
POALR:EMOM8:
Odd: 30-second handstand hold with feet or knees on a box, or a plank hold.
Even: 30-second max elevated push-ups
THEN- 3 sets
12 Dumbbell Front Raises (leave 2 reps in the tank)
-rest 30sec-
30% of max set strict handstand push-ups/box handstand push-ups/push-ups from Week 1
-rest 60sec-
NOTE: if you missed the baseline test last week, do this first and then do
the EMOM8.
GRIZZLY: 1 set of max strict handstand push-ups
KODIAK: 1 set of max strict box handstand push-ups (note the box height used)
POLAR: 1 set of max push-ups or elevated push-ups
GRIZZLY– 81-63-45-27
Double Unders
27-21-15-9
Goblet Squat 35/50 M25/40
15 GHDs Or V-Ups after each round
KODIAK-81-63-45-27
Double Unders
27-21-15-9
Goblet Squat 25/35 M20/30
10 GHDS Or V-Ups after each round
POLAR– 81-63-45-27
Single Unders
27-21-15-9
Goblet Squat (light)
15 sit ups after each round
