10 sets of 3 Power Clean and Jerks (1 set every 1:15)
* Weight should be 50% of 1RM + 5-10lbs from previous week
* All reps should be completed as singles. Aim to complete 1 rep every 5-8 seconds.
GRIZZLY– 10:00 AMRAP
12 Dumbbell Deadlifts 35/50 M25/40
8 Dumbbell Hang Power Cleans
6 Dumbbell Push Ups
KODIAK-10:00 AMRAP
12 Dumbbell Deadlifts 25/35 M20/30
8 Dumbbell Hang Power Cleans
6 Dumbbell Push Ups
POLAR– 10:00 AMRAP
10 Dumbbell Deadlifts (light)
8 Dumbbell Hang Power Cleans
6 Bar Push Ups
