We are celebrating another year of fitness-fun! Thanks to you wonderful TCFers, we are going into our 16th year in business!!
WOD 1: 10 Min Cap
400 M Partner Run with Med Ball 14/20
75 P. Snatches- 55/75
75 Burpees
– split how you see fit, 2 people can work at a time. Rest the remaining of the 10 min
WOD 2: 4 Bear Complexes 55/75 – Each person does 4 Bears- Partner #1 is doing the bear complex, Partner #2 is bear hugging a Med Ball 14/20
IMMEDIATELY INTO:
WOD 3: Partner Karen- 150 Wall Balls split any way- 1 Person working at a time.
