Tamalpais CrossFit WOD September 19 2026

GRIZZLY-8 Rounds
12/16 Calorie Air Bike
15 GHDs
10 Lateral Burpee Over Bar
5 Power Snatch 105/155 M80/115

KODIAK-8 Rounds
10/14 Calorie Air Bike
12 GHDs
8 Lateral Burpee Over Bar
5 Power Snatch 95/135 M75/115

POLAR-8 Rounds
8/10 Calorie Air Bike
10 Sit Ups
8 Lateral Sprawl Over DB
8 ALt DB Snatches

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
11:00 Couch Stretch (each)
1:00 Breakdancer Stretch (each)
1:00 Wall Assisted Shoulder Opener (each)

XTRAFIT-3-4 SETS
30 Banded Face Pulls
30 Banded Tricep Extensions
-Rest as Needed b/t Sets-