Happy Labor Day! 7:00, 8:15 & 9:30 am classes today!
Deadlift for load:
#1: 10 reps @ 65%
#2: 5 reps @ 75%
#3: 3 reps @ 85%
#4: 1+ reps @ 95%
We will use 90% of our heavy single weight as our base weight for each session + adding 5-10lbs
GRIZZLY– “Nasty Girls”
3 Rounds
50 Air Squats
7 Ring Muscle Ups or 20 Pull Ups
10 Hang Power Cleans 95/135 M75/105
KODIAK– 3 Rounds
50 Air Squats
5 Ring Muscle Ups or Bar Muscle Ups or 15 Pull Ups
10 Hang Power Cleans 80/115 M65/95
POLAR– 3 Rounds
30 Air Squats
15 Bent Over Rows
10 Dumbbell Hang Power Cleans (light)
