5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch @60-70% of 1RM Snatch, complete a set every 1:30
3 sets: 1 Overhead Squat @90% of 1RM Snatch

GRIZZLY– 4:00 AMRAP
10 Power Snatch 95/135 M75/105
Max distance run in the remaining time
-Rest 4:00 between AMRAPs-
4:00 AMRAP
400m Run
Max Rep Power Snatch 95/135 M75/105 in the remaining time
** Scoring: for part one, each 100m = 1 rep.

KODIAK- 4:00 AMRAP
10 Power Snatch 80/115 M65/95
Max distance run in remaining time
-Rest 4:00 between AMRAPs-
4:00 AMRAP
400m Run
Max Rep Power Snatch80/115 M65/95 in remaining time

POLAR- 4:00 AMRAP
10 Power Cleans (light)
Max distance run in the remaining time
-Rest 4:00 between AMRAPs-
4:00 AMRAP
300m Run
Max Rep Cleans (light) in the remaining time