STRICT HANDSTAND PUSH-UPS: WEEK 3: 10 minute EMOM
Odd Minute:
GRIZZLY: 20 Handstand Shoulder Taps [right/left = 2 taps] – belly to wall
KODIAK: 16 Box Handstand Shoulder Taps [right/left = 2 taps]
POLAR: 20 High Plank Shoulder Taps [right/left = 2 taps]
Even Minute:
GRIZZLY: 30 Seconds Max Effort Ring Push Ups [belly parallel to the ground]
KODIAK: 30 Seconds Max Effort Ring Push Ups [with rings walked forward, to be at an incline]
POLAR: 30 seconds Max Effort Elevated Push Ups [Elevate hands to a box/bench ]
GRIZZLY– 3 Rounds
100 Double Unders
30 V-Ups
5 Wall Walks
KODIAK– 3 Rounds
75 Double Unders
25 V-Ups
4 Wall Walks
POLAR– 3 Rounds
100 Single Unders
25 Sit Ups
5 Inch Worms
