Tamalpais CrossFit WOD September 23 2024

GRIZZLY– 30 Deadlifts 125/185 M90/140
2 Rope Climbs Or 6 Strict Pull Ups
24/30 Calorie  Row
2 Rope Climbs Or 6 Strict Pull Ups
30 GHD Sit-ups Or V-Ups
2 Rope Climbs Or 6 Strict Pull Ups
30 GHD Sit-ups Or V-Ups
2 Rope Climbs Or 6 Strict Pull Ups
24/30 Calorie  Row
2 Rope Climbs  Or 6 Strict Pull Ups
30 Deadlifts 125/185 M90/140

KODIAK– 30 Deadlifts 105/155 M80/115
1 Rope Climb Or 3 Strict Pull Ups
20/25 Calorie Row
1 Rope Climbs Or 3 Strict Pull Ups
20 GHD Sit-ups Or V-Ups
1 Rope Climb Or 3 Strict Pull Ups
20 GHD Sit-ups Or V-Ups
1 Rope Climb Or 3 Strict Pull Ups
20/25 Calorie Row
1 Rope Climbs Or 3 Strict Pull Ups
30 Deadlifts 105/155 M80/115

POLAR– 30 Dumbbell Deadlifts (light)
10 Ring Rows
16/20 Calorie Row
10 Rng Rows
30 Sit Ups
10 Ring Rows
30 Sit Ups
10 Ring Rows
16/20 Calorie Row
10 Ring Rows
30 Dumbbell Deadlifts (light)