GRIZZLY– 5 Rounds
175m Run
12 Toes to Bar
6 Alternating Dumbbell Snatch 50/70 M35/50
KODIAK-5 Rounds
175m Run
10 Toes to Bar
8 Alternating Dumbbell Snatch 35/50 M25/40
POLAR– 5 Rounds
150m Run
12 Hanging Knee Raises
8 Alternating Dumbbell Snatch (light)
FOR RUN- 3 Rounds
10 Elevated Toe Double DB Romanian Deadlift
10 Lying DB Hamstring Curl
15 Single Leg Calf Raise
