GRIZZLY-
45 Push-Ups
24/30 Calorie Row
30 Handstand Push Ups
24/30 Calorie Row
15 Strict Handstand Push Ups
KODIAK-
30 Push-Ups
20/25 Calorie Row
20 Pike Push Ups
20/25 Calorie Row
10 Handstand Push Ups off a Box
POLAR-
20 Bar Push-Ups
16/20 Calorie Row
20 Bar Push Ups
16/20 Calorie Row
20 Bar Push Ups
FOR FUN– 3 Rounds
10 Strict Pullups
10 Seated Straight Bar Row
10 DB Spider Curls
