GRIZZLY– For time:
1600m Run or 1800/2000m Row
-At the 12:00 Mark-
3 Shuttle Run Sprints
3 Shuttle Any Object Carry 50/70 M35/50
4 Shuttle Run Sprints
4 Shuttle Any Object Carry
6 Shuttle Run Sprints
-Each Shuttle Run rep is 25 feet down + 25 feet back (50 feet total) –
KODIAK-For time:
1200m Run or 1400/1600m Row
-At the 12:00 Mark-
3 Shuttle Run Sprints
3 Shuttle Any Object Carry 35/50 M25/40
4 Shuttle Run Sprints
4 Shuttle Any Object Carry
6 Shuttle Run Sprints
POLAR– For time:
1400/1600m Row
-At the 12:00 Mark-
3 Shuttle Run Sprints
3 Shuttle Any Object Carry- light
4 Shuttle Run Sprints
4 Shuttle Any Object Carry- light
6 Shuttle Run Sprints
FOR FUN– 3 rounds:
10 Weighted Hip Thrust
10 Alternating Double DB Step Back Lunges (Front Rack) (ea side)
10 Kneeling Banded Hip Extension
