Tamalpais CrossFit WOD September 3 2014

500 M Run

22 Cal Row

22 Push Press 115/75

22 Back Squat 115/75

500 m Run

22 KBS 53/35

22 OHWL 53/35

22 KBSDHP 53/35

500 M Run

By |2014-09-02T20:03:08+00:00September 2nd, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD September 3 2014