STRICT HANDSTAND PUSH- UPS: WEEK 1: 6 Week Handstand Push-up Strength Cycle
During this gymnastics cycle, we will be focusing on improving your strict handstand push-up strength. Whether you have a goal to eventually get your first strict handstand push-up, or are already there and want to get stronger, this cycle will work for you!
Week 1: Baseline Test
GRIZZLY: 1 set of max strict handstand push-ups
KODIAK: 1 set of max strict box handstand push-ups (note the box height used)
POLAR: 1 set of max push-ups or elevated push-ups
GRIZZLY– 20:00 AMRAP
400m Run
6 Wall Walks
18 Single Dumbbell Alternating Box Step Ups 35/50 M25/40 20/24″
KODIAK– 20:00 AMRAP
400m Run
4 Wall Walks
18 Single Dumbbell Alternating Box Step Ups 25/35 M20/30 20/24″
POLAR- 20:00 AMRAP
300m Run
6 Inch Worms
12 Single Dumbbell Alternating Box Step Ups (light)
