Back Squats 2 Reps at 75% x 6 Sets
-Every 1:30-
GRIZZLY– 2 sets:
3 Rounds
15 Wall Balls 14/20
9 Pull Ups
3 Wall Walks
KODIAK-2 sets:
3 Rounds
12 Wall Balls 14/20
8 Pull Ups
2 Wall Walks
-rest 3:00 between sets
POLAR– 2 sets:
3 Rounds
10 Wall Balls (light)
8 Ring Rows
3 Inch Worms
-rest 3:00 between sets
