10 sets x 3 Power Snatch (every 1:15)
* Weight should be 50% of 1RM + 5-10lbs from previous week
* All reps should be completed as singles. Aim to complete 1 rep every 5-8 seconds.
GRIZZLY– Teams of 2
15:00 AMRAP
30 seconds on/30 seconds Off Max Calorie Air Bike
– At 16:00 –
50 Synchro Wall Balls 20/30 or 75 Synchro Wall Balls 14/20
*Repeat from Jan 25, 2022
KODIAK– Teams of 2
15 min AMRAP
30 seconds on/30 seconds off
Max Calorie Air Bike
At 16:00
50 Synchro Wall Balls 14/20 or 75 Synchro Wall Balls 10/14
POLAR– Teams of 2
15 min AMRAP
30 seconds on/30 seconds off
Max Calorie Air Bike
At 16:00
50 Synchro Wall Balls (light)
