This workout is in honor of Lazar Ðukic, an elite athlete who tragically passed away on August 8th, 2024, while competing in the CrossFit Games.

GRIZZLY– 3 Rounds
24/30 Calorie Row or 300 M Run
10 Bar Muscle Ups
-Rest 3:00-
3 Rounds:
24/30 Calorie Row or 300 M Run
15 Strict Handstand Push Ups
-Rest 3:00-
3 Rounds
10 Bar Muscle Ups
15 Strict Handstand Push Ups

KODIAK-3 rounds
20/25 calorie row or 250 M Run
7 bar muscle ups
-rest 3:00-
3 rounds:
20/25 calorie row or 250 M Run
10 strict handstand push ups
-rest 3:00-
3 rounds
7 bar muscle ups
10 strict handstand push ups

POLAR– 3 rounds
16/20 calorie row or 200 M Run
10 Sprawl + 10 jumping pull up
-rest 3:00-
3 rounds:
16/20 calorie row or 200 M Run
15 Seated DB Press
-rest 3:00-
3 rounds
10 Sprawl + 10 jumping pull up
15 Seated DB Press